Not sure if this is the right place, but I guess it is where I am starting.
I am looking to format portions of a writing project whose submission has very particular requirements. Certain information must be in “stat blocks”. So there is a transition from the standard text to the stat block and then back again.
Having running text and tables mixed in is no problem - you can add tables into the page by going “Insert” → “Insert Table” → “New Table / Edit Table…”